Are You Ready For A New Workout Challenge?

NEW YEAR, NEW ME- 6 Week Workout Program.

This ia a FREE 6 week challenge I created for anyone who is ready to dive head first into their 2020 fitness goals. This program is 6 weeks long, two splits that are 3 weeks each. The program is set with four active gym days and two rest days. My goal was to create a program that:

+ Is gym based

+ Workouts that can be completed in an hour

+ Can be easily modified for all fitness levels

+ WILL SHOW YOU RESULTS

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I followed this exact 6 week program throughout November and December and not only did I avoid gaining Holiday weight, but I lost weight too. I was actually able to put on a pair of jeans I used to wear in high school ( that was 5 years ago!).

However, please take into account while I did have many cheat meals and sweets because of the holiday's I also was taking care of myself. This means:

+ Sleeping at least 7 hours each night

+ 8-10k steps each day

+ Eating right as much as possible (protein, greens, fruit)

+ Journaling every morning

+ Drinking a gallon of water each day

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This workout program is perfect for anyone who is already on their fitness journey, or just beginning. The best part of this program is it is FREE!

All you need to do to access this program is follow me on Instagram @dailydose_ofdanielle and send me a DM saying you are interested in NEW YEAR, NEW ME!